Ways to Relieve MenoPausal Symptoms
Posted on 2008 under Health, Reproductive Health | 1 Comment20 Oct
- Hot flashes. A hot environment, eating or drinking hot or spicy foods, alcohol or caffeine, and stress can bring on hot flashes. Try to avoid these triggers. Dress in layers and keep a fan in your home or workplace. Regular exercise might also bring relief from hot flashes and other symptoms. Ask your healthcare provider about taking medication such as antidepressants, or hormone therapy, both of which can be helpful for some women.
- Vaginal dryness. You could try an over-the-counter vaginal lubricant. There are also prescription estrogen-replacement creams that your doctor may prescribe to use topically in the vagina. If you have spotting or bleeding while using estrogen creams, you should see your doctor.
- Problems sleeping. One of the best ways to get a good night’s sleep is to get at least 30 minutes of physical activity on most days of the week. But avoid exercising vigorously close to bedtime. Also avoid alcohol, caffeine, large meals, and working right before bedtime. You might want to drink something warm, such as herb tea or warm milk, before bedtime. Try to keep your bedroom at a comfortable temperature. Avoid napping during the day and try to go to bed and get up at the same times every day. Try relaxation exercise like meditation before bedtime.
- Memory problems. Try to get enough sleep and be physically active.
- Mood swings. Try to get enough sleep and be physically active. Ask your clinician about relaxation exercises you can do. Ask him or her about taking an antidepressant medicine. There is proof that medication can be helpful for people who develop clinical depression. Think about going to a support group for women who are experiencing the same symptoms or getting counseling to talk through your problems and fears.
by arajeuse, on October 25 2008 @ 4:40 pm
hello… u have nice blogs too… very interesting..
already added u on my blogroll… thanks